The Body Alchemy Method
This exclusive 12-week journey empowers you to breakthrough fatigue and transform your energy, confidence, and physique, ensuring vitality becomes a permanent part of your life.
About:
Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
Meet Brandon Rogers
I'm Brandon Rogers, a transformation coach with over 20 years of experience in helping busy professionals and parents reclaim their strength, confidence, and health.
My Mission?
Helping driven individuals regain their energy, confidence, and vitality through personalized, science-backed programs that fit demanding schedules.
This Is Your Journey IF…
This Isn’t Your Path IF…
This Is Your Journey IF…
You have zero time for long workouts but want fast, powerful results.
You often feel drained, overwhelmed, and stuck in a rut.
You want a simple plan to feel confident and energized every day.
This Isn’t Your Path IF…
You believe one-size-fits-all diets and workouts work wonders.
You’re content with feeling sluggish and running low on energy.
You aren’t ready to shift your mindset for real change.
About: Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
You’ll Love This IF.
You’re sick of situation ships, mixed signals, and emotionally unavailable men - but you don’t know how to break the cycle.
You know, deep down, you're meant for more than the pain and confusion of your past.
You're tired of repeating the same stories in different relationships - and you’re finally ready to break the cycle and rewrite your love story for good.
This Won’t Work IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
What You'll Experience
Over 12 transformative weeks, we'll journey through:
MODULE 1:
Energy Reset & Baseline Assessment
Identify what’s draining your energy, track daily habits, and set personal goals to build a strong foundation for progress.
In this breakthrough session you'll achieve:
Identify energy-draining habits and patterns holding you back.
Track daily energy levels to pinpoint struggles and improvements.
Set actionable goals to create a personal roadmap for change.
By the end of this session, you will:
Audit your schedule to find hidden gaps for prioritizing health.
Learn time-blocking and micro-workout strategies to fit fitness in daily.
Develop a weekly routine that balances work, health, and life seamlessly.
MODULE 2:
Time Mastery for Fitness
Restructure your schedule, make time for health, and integrate quick workouts into your busy lifestyle without missing a beat.
MODULE 2:
Time Mastery for Fitness
Restructure your schedule, make time for health, and integrate quick workouts into your busy lifestyle without missing a beat.
By the end of this session, you will:
Audit your schedule to find hidden gaps for prioritizing health.
Learn time-blocking and micro-workout strategies to fit fitness in daily.
Develop a weekly routine that balances work, health, and life seamlessly.
MODULE 3:
Quick & Effective Workouts
Power through high-intensity routines and strength circuits that deliver visible results in just 30 minutes.
In this module, you will:
Follow high-intensity workouts for efficient strength and fat-burning.
Build muscle and stamina with short, proven strength and circuit routines.
Incorporate simple recovery sessions to keep your body performing optimally.
This module will guide you to:
Create personalized meal plans for balanced energy and sustainable fat loss.
Master strategies for prepping portable meals even during hectic days.
Add key supplements to fuel peak energy and long-term success.
MODULE 4:
Nutrition for Peak Performance
Get a simple, customized meal plan to fuel your day, promote fat loss, and build lean muscle without confusion.
MODULE 4:
Nutrition for Peak Performance
Get a simple, customized meal plan to fuel your day, promote fat loss, and build lean muscle without confusion.
This module will guide you to:
Create personalized meal plans for balanced energy and sustainable fat loss.
Master strategies for prepping portable meals even during hectic days.
Add key supplements to fuel peak energy and long-term success.
MODULE 5:
Hormone Balance Fundamentals
Restore hormone health, improve moods, and support your sleep for better metabolic function and enhanced vitality.
During this module, you will:
Understand how stress and hormones affect energy, weight, and health.
Learn science-based supplement strategies to maintain hormonal balance.
Optimize sleep for better recovery, focus, and overall mood stability.
This powerful session teaches you to:
Reframe negative self-talk into empowering thoughts and beliefs.
Practice visualization and meditation to shift your mindset positively.
Anchor healthy mental habits to build confidence and resilience over time.
MODULE 6:
Mindset Renovation
Replace self-doubt with confidence, build resilience, and shift to a proactive mindset for lasting transformation.
MODULE 6:
Mindset Renovation
Replace self-doubt with confidence, build resilience, and shift to a proactive mindset for lasting transformation.
This powerful session teaches you to:
Reframe negative self-talk into empowering thoughts and beliefs.
Practice visualization and meditation to shift your mindset positively.
Anchor healthy mental habits to build confidence and resilience over time.
MODULE 7:
Stress Management and Recovery
Learn how to reduce stress, recover faster, and sleep deeply with easy-to-follow relaxation techniques.
This module focuses on helping you:
Track stress levels and uncover patterns impacting your health.
Adopt breathwork and sleep hygiene for better recovery and relaxation.
Incorporate mobility exercises to recover faster and manage pressure.
This module is designed to help you:
Break through workout plateaus with progressive resistance strategies.
Add variation and tactical challenges to keep progress consistent.
Set personalized fitness benchmarks to stay motivated and focused.
MODULE 8:
Advanced Workout Progression
Push past plateaus, vary routines, and see measurable, ongoing progress that keeps motivation high.
MODULE 8:
Advanced Workout Progression
Push past plateaus, vary routines, and see measurable, ongoing progress that keeps motivation high.
This module is designed to help you:
Break through workout plateaus with progressive resistance strategies.
Add variation and tactical challenges to keep progress consistent.
Set personalized fitness benchmarks to stay motivated and focused.
MODULE 9:
Social & Environmental Support Systems
Build support networks and structure your environment to maintain health habits for the long term.
Together in this session we'll:
Build accountability with supportive partnerships or groups.
Practice visualization and meditation to shift your mindset positively.
Upgrade your environment to encourage healthy habits daily.
MODULE 10:
Lifestyle Integration Mastery
Stay on track during travel and busy times with adaptable routines and practical solutions.
In this session, you’ll focus on:
Develop practical health routines for travel and busy seasons.
Use tools like fitness kits and guides to adapt seamlessly anywhere.
Sustain your progress with flexible strategies tailored to unpredictable times.
In this session, you’ll focus on:
Develop practical health routines for travel and busy seasons.
Use tools like fitness kits and guides to adapt seamlessly anywhere.
Sustain your progress with flexible strategies tailored to unpredictable times.
MODULE 10:
Lifestyle Integration Mastery
Stay on track during travel and busy times with adaptable routines and practical solutions.
MODULE 11:
Visual Progress & Confidence Building
Track your progress, celebrate milestones, and build undeniable confidence in your fitness journey.
After working through this session, you will:
Track measurable progress with photos, milestones, and data.
Celebrate success and recognize visible achievements confidently.
Build unwavering commitment by seeing and believing in results.
MODULE 12:
Long-Term Success & Continuity Plan
Create a sustainable plan that secures your results and keeps you thriving well beyond the program.
In this final week, you'll:
Create a long-term plan to maintain fitness and energy beyond the program.
Review and solidify daily habits to ensure sustained success.
Design strategies to prevent regression and keep moving forward.
In this final week, you'll:
Create a long-term plan to maintain fitness and energy beyond the program.
Review and solidify daily habits to ensure sustained success.
Design strategies to prevent regression and keep moving forward.
MODULE 12:
Long-Term Success & Continuity Plan
Create a sustainable plan that secures your results and keeps you thriving well beyond the program.
My Coaching Approach
STEP 1
REVITALIZE
Recharge energy and confidence with efficient workouts and tailored nutrition.
STEP 2
REBALANCE
Use supplements and strategies to restore hormonal harmony for optimal health.
STEP 3
REFRAME
Cultivate a strong mindset to overcome challenges and maintain consistent growth.
Free of Cost Add-ons to Accelerate your Journey:
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Track your key numbers and make informed decisions — without needing a finance degree.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:
But… That’s Not All! You’ll Also Get Access to These Amazing Bonuses:
Step 1: Reveal
Release old relationship patterns so you can see love's true potential.
Step 1: RECONNECT
Align your heart with your actions, so authentic love flows naturally.
Step 1: REIMAGINE
Build new emotional frameworks that make lasting love inevitable.
Also Included
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
Become the strongest, most confident version of yourself.
Start your transformation today—don’t let another year slip by.
🏆 Transformation Coach
🎤 Holistic Fitness and Wellness Expert
📖 Executive Health Strategist
“The only way to do great work is to love what you do.”
—Steve Jobs
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🏆 Transformation Coach
🎤 Holistic Fitness and Wellness Expert
📖 Executive Health Strategist
“The only way to do great work is to love what you do.”
— Steve Jobs
